This program is informed from a Dialectical Behaviour Therapy perspective which includes one 50-minute individual session, one 90 minute skills group session and phone coaching each week.
All components are facilitated by a Registered Clinical Counsellor.
Obstacles include things such as:
✔Mental health challenges (Anxiety, depression, BPD, OCD, etc.)
✔Addiction (substances, food, and other)
✔Trauma ✔Performance Anxiety ✔Occupational Stress
✔. . . and more (don’t see it, just ask)
~ Just as the flower in the above image has managed
to grow beyond surrounding obstacles - this program will support you to also
break through and grow beyond your current and future obstacles ~
If you would like to be part of the next group, please share your email below.
Or, email us directly and request an intake form.
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