areas of focus

Individual Counselling

Couples Counselling

Family Counselling

Anxiety

Depression

LGBTQ

Grief

Addiction

School Avoidance

Self-Esteem

Goal Setting and Accountability

Individuals with Special Needs

Life coaching

Overcoming obstacles

Finding Balance

Stress

Career Challenges

Mindfulness

Anxiety & Depression

We are experienced in supporting individuals struggling with a variety of presentations of anxiety and depression.

Trauma Informed

We are educated in the effects of trauma and how we can best support you given your history. 

Professional Colaboration

We have experience working in collaboration with medical professionals as well as teams within the education system. 

Feedback Informed Treatment

We seek feedback from each session in order to provide the best possible session just for you.

Progress Monitoring

It is important that you are gaining something from your time with us, therefore, we monitor progress to ensure we are on the right track. 

Individuals with Special Needs

We have extensive experience supporting individuals with special needs as well as their families in a variety of settings, such as at home, at school, and in the community. 

Specialized Training and Experience

Acceptance & Commitment Therapy (ACT)

ACT, developed by Steven Hays, focuses on acknowledging our struggles and validating them, and letting them pass. 

Cognitive Behavioural Therapy (CBT)

CBT, developed by Aaron Beck, focuses on challenging irrational beliefs while developing skills to overcome challenges.

Dialectical Behaviour Therapy (DBT)

DBT, developed by Marsha Linehan, supports individuals in changing behaviours to better cope with emotions and cognitions.

Exposure Therapy

Exposure Therapy helps clients face the things they fear at their own pace with the support and care of a clinician. 

Humanistic Therapy

Humanistic Therapy, from Carl Rogers, emphasizes the importance of the relationship between client and clinician.

. . . and more

Jennifer characterizes herself as a life long learner with a passion to best support her clients, therefore, her learning is ongoing. 

Registered clinical counselling

Throughout Jennifer's career she has alway worked in a helping profession. She has a strong desire to support individuals to become the best possible version of themselves. Jennifer takes a holistic approach to get to know each individual in their own uniqueness. With this information, Jennifer uses her training in a variety of counselling approaches to support the individual/couple/family in achieving their goals. Her training and experience includes: Humanistic Therapy, Cognitive Behavioural Therapy (in August of 2018), Dialectical Behaviour Therapy, Acceptance and Commitment Therapy (in October of 2018), Exposure Therapy, Family Systems Therapy, Solution Focused Therapy, Strength Base Approaches, and Biopsychosocial Approaches. 

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Contact us

info@promentality.ca

call or text 778-345-9805