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Break Through

This program is informed from a Dialectical Behaviour Therapy perspective which includes one 50-minute  individual session, one 90 minute skills group session and phone coaching each week. 


All components are facilitated by two Registered Clinical Counsellors. 


Obstacles include things such as:

✔Mental health challenges  (Anxiety, depression, BPD, OCD, etc.)

✔Addiction (substances, food, and other)

✔Trauma ✔Performance Anxiety ✔Occupational Stress 

✔. . . and more (don’t see it, just ask)





~ Just as the flower in the above image has managed to grow beyond surrounding obstacles - this program will support you to also break through and grow beyond your current and future obstacles ~




Join the Break Through Mailing List

If you would like to be part of the next group, please share your email below.  

Or, email us directly and request an intake form. 

enter email here

Contact us

info@promentality.ca

call or text 778-345-9805