Break Through

This program is informed from a Dialectical Behaviour Therapy perspective which includes one 50-minute  individual session, one 90 minute skills group session and phone coaching each week. 

All components are facilitated by two Registered Clinical Counsellors. 

Obstacles include things such as:

✔Mental health challenges  (Anxiety, depression, BPD, OCD, etc.)

✔Addiction (substances, food, and other)

✔Trauma ✔Performance Anxiety ✔Occupational Stress 

✔. . . and more (don’t see it, just ask)

~ Just as the flower in the above image has managed to grow beyond surrounding obstacles - this program will support you to also break through and grow beyond your current and future obstacles ~