We understand that sometimes working in groups may feel awkward or intimidating. At ProMentality, we find there is a richness and great value in connecting with others who share similar goals and aspirations!
A DBT informed program to support you in breaking through your current obstacles. This includes a 90-minute skills group, 50-minute one on one session, and phone coaching.
A four-week start to understanding the foundations of goal setting to support you in the growth and change you wish to see. This if followed by monthly check ins to monitor your progress
This program is based on Precision Nutritions research based nutrition coaching program wonderfully suited for anyone wishing to improve their nutrition, health, and/or body composition!
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